You can enjoy Thanksgiving dinner without regret — and without derailing your health goals.I know that’s hard to believe when the starting lineup this Thursday includes succulent turkey, buttery mashed potatoes, casseroles and warm stuffing — all...

In a society that emphasizes taking action to prevent the growth of bacteria, it’s easy to forget we have friendly bacteria living inside of us, keeping us alive.Called natural flora, or gut microbiota, this is the stuff you should protect and nurture...

While hunger is a problem in the world, undernourishment poses a similar threat that also needs to be addressed.Whether you think you might be at risk for malnutrition or you’re looking for a way to help those in need, this issue becomes even more pressing...