CAPE CANAVERAL, Fla. (AP) — After nearly 11 months in orbit, the astronaut holding the record for the longest spaceflight by a woman can't wait to dig into some salsa and chips, and swim and surf in the Gulf of Mexico.NASA astronaut Christina Koch told...

A local athlete hopes children can learn values and safety from proceeds raised during a Sunday YMCA event.The Kishwaukee Family YMCA, 2500 W. Bethany Road, will host its first swimathon Sunday. Those swimming for the fundraiser are asked to raise at...

Running sucks. It is the single most life-draining exercise you can do. You know you're working out when you're dripping in sweat, your face is bright red and your lungs are on fire. Personally, if I'm working out, I'd rather be doing something (anything)...