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Northern Star

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

A student lays her head on a table while the other student rests her head on her hand. An NIU alum recommends quality sleep over quantity of hours. (Getty Images)

NIU alum recommends quality sleep over quantity

By Gabby Crabtree, News Editor | October 16, 2023

DeKALB – Natalie Mealing, an undecided first-year student, is unsure of how to improve her sleeping habits.  “I sleep at least six hours, but I always want more, and I feel like I need more,” Mealing said. “Sometimes I sleep a lot, and I start...