Whether you realize it or not, your environment has a huge impact on the food you eat.If you want to master your diet, it’s important to recognize what negative influences impact your body. This way, you can deflect them instead of succumbing to their...

Google “Should I go dairy-free?” and you’ll get hammered with results of trendies telling you to avoid dairy like the plague.But, this advice isn’t necessarily driven by research.“The media false advertises dairy sometimes if they want people...

The Voluntary Action Center’s community dinner will be from 5:30 to 6:30 p.m. today in the VAC Dining Room in the DeKalb Community Center.The VAC Dining room, 330 Grove St., serves these dinners every first, third and fifth Wednesday of the month. The...