3 foods to fuel focus
3 foods to fuel focus
April 21, 2017
Peanut Butter
The delicious spread is packed with protein, antioxidants and healthy fats that keep you full and satisfied through those late night study sessions. Slather on toast, swirl around apple wedges or simply grab a spoonful.
Green Tea
It’s really tempting to grab a soda or energy drink for the instantaneous buzz and adrenaline kick, but beware of harmful after effects, like the inevitable 2 a.m. crash. Green tea is a smart studier’s secret weapon because it packs a powerful caffeine punch without crash headaches. Plus, it provides antioxidants and boosts concentration.
Dark Chocolate
Improve your mood with a bar of melty, gooey chocolate-y goodness. Dark chocolate with high cocoa content has been proven to lower blood pressure and improve blood flow to the brain. It’s great by itself or melted over potato chips for the perfect blend of salty and sweet.