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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Fit Facts: Don't fall for fad diets

Fit Facts: Don’t fall for fad diets

By Blake Glosson | April 6, 2014

With just more than a month until summer vacation, many students are looking for a diet to help them get into swimsuit shape.In a culture where quick fixes are all the rage, it’s important to maneuver your way through the minefield of fad diets to find...

Nourish your mind for stress finals week brings

By Blake Glosson | December 2, 2013

Finals week can be a restless time, but there are things you can do to alleviate some of the stress and keep you sharp and alert.Arguably the most important aspect of a person’s lifestyle that influences brain power is diet. During such an integral...

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