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Northern Star

Northern Illinois University’s student media since 1899

 

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

A cartoon of a woman meditating on a ball of stress. Mindfulness and You engages students to practice mindfulness by focusing their senses on their current state. (Courtesy of Getty Images)

Candy meditation aims to help students’ mental health

By Alyssa Berry, News Reporter | October 30, 2023

DeKALB – Eating candy and having a therapeutic session has never connected until now. Counseling and Consultation Services hosted a Well-o-Ween event, Mindfulness and You: Candy Meditation, consisting of eating candy while deciphering life’s challenges.  To...