Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...

Although saturated fat is frequently accused of being unhealthy, evidence is beginning to demonstrate that this blame might be unmerited.The 2010 Dietary Guidelines for Americans says people should consume less than 10 percent of calories from saturated...