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Northern Star

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Freshman biology major Vanessa Gonzalez runs on a treadmill at the NIU Recreation Center in April.

Workout tips: Cardio improves weight training performance

By Rick Young | May 8, 2011

DeKALB | Exercise has two basic types: cardiovascular activity and weight lifting. The NIU Recreation Center and students shared their thoughts on when the best time is to do both during work out routines. Eric Appiah, assistant director of fitness,...

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