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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Fit Facts: Don’t be timid of eating foods with saturated fat

By Blake Glosson | December 1, 2014

Although saturated fat is frequently accused of being unhealthy, evidence is beginning to demonstrate that this blame might be unmerited.The 2010 Dietary Guidelines for Americans says people should consume less than 10 percent of calories from saturated...