DeKALB – Eating candy and having a therapeutic session has never connected until now. Counseling and Consultation Services hosted a Well-o-Ween event, Mindfulness and You: Candy Meditation, consisting of eating candy while deciphering life’s challenges.  To...

DeKALB – A new furry friend has picked up the torch for a bi-monthly mental health program called “Chilling with Chase.” In this event, students can pet and relax with therapy dog Chase, a 3-year-old golden retriever, learning mindful techniques...

Being alone can be scary sometimes, especially in college when making friends may seem almost impossible. However, being alone doesn’t mean that someone is lonely; there’s a difference. Here is the ultimate guide on how to be alone and be OK with...

DeKALB | NIU has supportive spaces on campus through its resource centers such as the Center for Black Studies, among others, where students can learn to manage "difficult situations."Some supportive spaces on campus include the Asian American Center,...