Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...

Google “Should I go dairy-free?” and you’ll get hammered with results of trendies telling you to avoid dairy like the plague.But, this advice isn’t necessarily driven by research.“The media false advertises dairy sometimes if they want people...

For eight days now I’ve been a herbivore. I have accepted my own challenge as a final project for a class to become a lacto-ovo vegetarian for three weeks. Lacto-ovo meaning that I can still eat eggs and dairy, but not meat or fish. Although I’m only...