By Cayden Wells, Lifestyle Writer
| September 16, 2025
If you’re feeling overwhelmed by the sheer number of food options at NIU, you aren't alone. The transition to college can be tough, but eating well doesn’t have to be.
NIU has many resources and dining options to make eating healthy on campus easy...
I am a graduate student studying nutrition at NIU and recently read a column about the Paleo diet, “Decrease your carbs, improve your health,” Feb. 4. I took some issue with the article because of the tag line, “Paleo diet is your healthiest option.”I...
Finals week can be a restless time, but there are things you can do to alleviate some of the stress and keep you sharp and alert.Arguably the most important aspect of a person’s lifestyle that influences brain power is diet. During such an integral...
