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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Healthy foods enhance workout

By Blake Glosson | January 28, 2014

Eating around a workout seems counterproductive, but your body needs food for fuel and to repair muscles.The most important macronutrients to consume around a workout are carbohydrates and protein.Carbs are converted to glucose in the body, which is the...

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