Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...

Inboden’s Meats, 1106 N. First St., took home several prizes at the Illinois Association of Meat Producers (IAMP) and Indiana Meat Packers and Processors Association (IMPPA). The convention is held in association with the University of Illinois Meat...

For eight days now I’ve been a herbivore. I have accepted my own challenge as a final project for a class to become a lacto-ovo vegetarian for three weeks. Lacto-ovo meaning that I can still eat eggs and dairy, but not meat or fish. Although I’m only...