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Northern Star

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Fit Facts: Don't fall for fad diets

Fit Facts: Don’t fall for fad diets

By Blake Glosson | April 6, 2014

With just more than a month until summer vacation, many students are looking for a diet to help them get into swimsuit shape.In a culture where quick fixes are all the rage, it’s important to maneuver your way through the minefield of fad diets to find...

Cook with whole grains, obtain better nutrients

By Blake Glosson | November 10, 2013

Students learned a few tasteful lessons about the benefits of whole grains in a cooking demo Wednesday.The purpose of the demo was to increase awareness for foods that have whole grains and to encourage students to implement these healthy ingredients...