• 1-2 eggs

• salt, pepper, cayenne pepper

• two pieces of bread

• ½ Tbsp. butter

• a frying pan

Toast bread and set aside. Heat butter over medium heat. Gently crack egg(s) and open onto pan without breaking yolk(s). While egg cooks, sprinkle it with salt, pepper and cayenne. When egg has turned a thick white, gently flip over. Cook for about a minute, or until yolk side is no longer runny. Transfer onto bread, cover and eat. Hurray, protein!