If there are any NIU employees who want to stay fit but find the Student Recreational Center too congested, they no longer have an excuse.

The Department of Kinesiology and Physical Education is sponsoring the Fitness Images Today (FIT) Program, an exercise program exclusively for NIU employees and community members. The program offers classes in Anderson Hall everyday, and range from indoor cycling to underwater aerobics. The program costs $65 to enroll per semester, and it’s $150 to enroll yearly, including the summer. Participants don’t have to pay extra money for the classes, and once they join they can use the facilities anytime Anderson is open without enrolling in any of the classes.

Students wishing to work out must use the Rec Center or the Chick Evans Field House, as they are not allowed to participate in FIT.

The focus of the program is to help people maintain activity.

“A lot of things that we’re offering are very low impact, but they’re getting the people active, and that is goal,” said Cindy Schendel, assistant professor of kinesiology and physical education.

Some who have taken part in the program feel the benefits.

Jane Randolph, a retired administrative secretary to the associate provost, attends class five days a week. She participates in underwater aerobics and “Get on the Ball,” a class that features different exercises using a big rubber ball.

Randolph reaps different benefits to the program. Not only is she able to retain flexibility and stability, but she is also able to expand her horizons and build relationships.

“You get to know some new people,” Randolph said. “It just makes me feel good in lots of ways.”

Lauren Kubasiak, a graduate assistant and instructor for two exercise classes, gets a sense of accomplishment from her job. Even though she instructs a class that begins at 6:45 a.m., she enjoys maintaining her own fitness and seeing people improve.

“I love fitness and working out, and helping people live a healthier lifestyle,” Kubasiak said. “You walk out and you feel good. You feel refreshed.”