As winter approaches, NIU students should take certain precautions to avoid falling victim to seasonal illnesses.

Mary Strohm, a health educator for University Health Services, said illnesses contribute a great deal to how students perform in the classroom.

“Cold and flu are two of the health issues that have the greatest impact on student academics,” Strohm said.

In order to stay healthy during cold and flu season, students should be sure to get plenty of rest. Disinfecting surfaces and hand-washing also are good preventative measures. A well-balanced diet, the use of vitamins and hydrating the body enables students to build strong immune systems.

“Preventive measures such as flu shots, hand-washing and maintaining a healthy lifestyle reduce the risk of cold and flu, and allow students to perform at their best academic and social pursuits,” said Steve Lux, a health educator for University Health Services.

Another way to prevent falling ill to the flu is to get a flu shot.

Starting today, University Health Services is providing students with the opportunity to receive a flu shot. The fee for students is $5, with the remainder of the money already covered by the student’s health fee. No appointment is necessary and high-risk students, those with health problems or who have conditions that compromise the immune system, are encouraged to go as soon as possible.

Sue Udovich, a freshman elementary education major, believes that the flu shots will be effective and all students will benefit from receiving the shot.

“For the past five years I have received the flu shot at the start of winter and it has prevented me from getting the flu,” Udovich said. “It is worth paying $5 in order to have a lesser chance of falling sick.”

By utilizing certain precautions, NIU students can stay healthy throughout the winter.

“I always get sick around this time of year and this year I do not want to get sick and fall behind in my classes,” freshman business major Derek Ryan said.