Although saturated fat is frequently accused of being unhealthy, evidence is beginning to demonstrate that this blame might be unmerited.The 2010 Dietary Guidelines for Americans says people should consume less than 10 percent of calories from saturated...
Whether you are a bodybuilder, an athlete or a student looking to put on a few pounds of muscle, arguably the most important determinant of muscle gain is what you eat — and how much you eat of it.If you aren’t seeing the results you would like from...
A girl walked into my work one day. Even though she was probably in her late 20s or early 30s, she couldn't have been more than 90 pounds.Even with her baggy clothes, you could still see her bony spine protruding from her shirt as she bent down to look...
Running sucks. It is the single most life-draining exercise you can do. You know you're working out when you're dripping in sweat, your face is bright red and your lungs are on fire. Personally, if I'm working out, I'd rather be doing something (anything)...
Every New Year, many people make it their resolution to get back in shape by working out and dieting. There are plenty of advertisements that may trick you into thinking you can get abs in two weeks, which cannot be considered as false advertising only...
