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Northern Star

Northern Illinois University’s student news organization since 1899

 

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

First hand account of maintaining a ketogenic diet

By Jordan Radloff | January 15, 2020

Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...

Fit Facts: Anti-dairy diet not based on factual research

By Blake Glosson | September 23, 2014

Google “Should I go dairy-free?” and you’ll get hammered with results of trendies telling you to avoid dairy like the plague.But, this advice isn’t necessarily driven by research.“The media false advertises dairy sometimes if they want people...

Veggie-tales create change

By Leah Spagnoli | April 18, 2012

For eight days now I’ve been a herbivore. I have accepted my own challenge as a final project for a class to become a lacto-ovo vegetarian for three weeks. Lacto-ovo meaning that I can still eat eggs and dairy, but not meat or fish. Although I’m only...