Eating disorders and body issues have historically been associated with women, but they are prominent in men, as students learned at a Tuesday event.Eating disorders and gender were the topic of discussion during Males and Eating Disorders in the Holmes...
Even with the Recreation Center closing on Monday and Tuesday there is no excuse not to exercise.I know it will be much easier to sit inside and wait until the Rec. opens, but sitting around isn’t the best choice for your health.“Being inside and...
It’s time to layer up the sweaters, lock the bikes away and prepare for the winter.When we get into the habit of cuddling up until the winter is over, we sacrifice the healthy everyday activities we do. Of course, there are ways to stay healthy during...
Looking to get in shape this year? The Huskie Fitness Club has workout and diet plans to cater to student and faculty needs.The club started off the semester with a new workout plan for university members who are looking to shed a few extra pounds.“The...
Students can get free health screenings, chair massages, acupuncture, skin care information and more all in one place: the Health and Wellness Fair. Friday marks the 20th annual Health and Wellness Fair. Employee Relations collaborates with Recreation...
Open community is the new theme for Northern PACT this year. This week, Northern PACT is reaffirming the pledges students made last semester and inviting students new to the Northern PACT to make pledges this semester. “Since most students sign the...
Making a New Year's resolution is the easy part--sticking to it is what can prove to be a problem. "My resolution for this year is to be more approachable by giving a better vibe to people," said Khaled Ismail, junior political science major. Another...
The Campus Recreation Center will host a number of group fitness classes throughout the week.In order to take classes, one has to purchase a fitness pass at $64 a semester or $103 for the entire year.Classes offered include belly dancing, body combat,...
It's no downtown country club, it's not exclusive and it doesn't have a climbing wall, but NIU's Recreational Facility is trying to give students a place to work out in style. However, expensive equipment and an out-of-date facility are two problems facing...
DeKALB | Exercise has two basic types: cardiovascular activity and weight lifting. The NIU Recreation Center and students shared their thoughts on when the best time is to do both during work out routines.
Eric Appiah, assistant director of fitness,...
DeKALB | The Campus Recreation Center is looking for people to get physical. A group instructor workshop is being held for any student interested in learning how to instruct an exercise class. Workshop director Eric Appiah said the initial meeting day...
