Skip to Main Content

Northern Star

 

Advertisement

 

 
Northern Star

Northern Illinois University’s student media since 1899

 

Ensure student journalism survives. Donate today.

The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Simple changes to eating healthy

By Rachel Sanchez | June 25, 2018

It doesn't take the duo of Mythbusters to prove that “freshman 15” exists. Our busy schedules may only have room to eat fast food. Not only is this eating habit bad for you, but the amount you spend at the dollar menu adds up. As a broke college student,...

Fit Facts: Anti-dairy diet not based on factual research

By Blake Glosson | September 23, 2014

Google “Should I go dairy-free?” and you’ll get hammered with results of trendies telling you to avoid dairy like the plague.But, this advice isn’t necessarily driven by research.“The media false advertises dairy sometimes if they want people...