In the fitness world, running and weight-lifting get all the glory, like the M&M’s in trail mix. Stretching, on the other hand, is often forgotten, like the mix’s pile of raisins.This reality is quite unfortunate given the importance of stretching....

No matter what your health and fitness goals are, you can’t get there without a strategic diet plan.Even if you train hard and often, success is directly related to the quantity and quality of your food.The most influential aspects of nutrition —...