Eating around a workout seems counterproductive, but your body needs food for fuel and to repair muscles.The most important macronutrients to consume around a workout are carbohydrates and protein.Carbs are converted to glucose in the body, which is the...

Those looking for a fun way to get in shape without the usual routine of normal exercise need to look no further than Jazzercise Sycamore Fitness Center, 1210 E. State St.. The fitness center will host two events this month, the first of which is a twelve-week...