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Northern Star

Northern Illinois University’s student news organization since 1899

 

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

All content by Sierra Usmani 
A woman on a run holds her knee. Prioritizing knee health is crucial for future mobility. (Getty Images)

Knees are knee-cessary

By Sierra Usmani, Lifestyle Writer
April 29, 2024
A woman holds her hands to her head while sitting with a computer in front of her. Overthinking can cause problems for both your mental and physical health. (valentinrussanov | Getty Images)

Overthinking leads to stress

By Sierra Usmani, Lifestyle Writer
April 17, 2024
A person holds a paper cutout of intestines over their stomach. Gut health is important to ensuring proper physical health. (SewcreamStudio | Getty Images)

Prioritize your gut health

By Sierra Usmani, Lifestyle Writer
April 10, 2024
A person holds a pen to a color wheel. Colors can influence our psychology and the way we think about things. (humonia | Getty Images)

Color can make you feel good

By Sierra Usmani, Lifestyle Writer
March 18, 2024
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