Now that school is back in session, we should aim to get children back toward exercising.
Hearing the words "Fitnessgram Pacer Test" may cause negative flashbacks for some, but physical education is vital for improving the lives of our children.
We...
Many people do things based on opinions from friends or something they may have seen on TV. Whether its a new way to diet or exercise, we sometimes make these decisions based off stories we’ve heard. Here are some myths to put to rest so you don’t...
