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Northern Star

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Journey with Me: My Weight Loss Trip Week Six

By Abby Wisecarver | August 5, 2018

Week SixAs Rihanna once said, “Work, work, work, work, work…” is all I’ve been doing this summer. A job is important in order to put money in your wallet, but it’s also important to take care of yourself. Life is (thankfully) back to normal...

Image Courtesy Pixabay

Journey with Me: My Weight Loss Trip Week 5

By Abby Wisecarver | July 29, 2018

Image Courtesy Pixabay

Simple changes to eating healthy

By Rachel Sanchez | June 25, 2018

It doesn't take the duo of Mythbusters to prove that “freshman 15” exists. Our busy schedules may only have room to eat fast food. Not only is this eating habit bad for you, but the amount you spend at the dollar menu adds up. As a broke college student,...

High stress jobs need mental health breaks breaks

By Roxanne H. | March 26, 2018

Professionals in careers that demand over 55 working hours in a week deserve mandatory benefits such as more paid vacation days and monthly mental health checkups.Last fall semester there were a total of 3388 students enrolled in the College of Health...

Socializing vital to our health

By Godwin Thomas | February 19, 2018

Students should be more active in initiating conversations with others as social interaction plays a significant role in our overall health."Scientific evidence shows that involvement in social relationships benefits health… Social ties also reduce...

Flu season hits hard

By Lindsey Salvatelli | February 1, 2018

The 2017-2018 flu season has caused more Illinois residents to seek medical attention compared to the previous season.The Illinois Department of Public Health, which tracks the outbreaks of communicable diseases, has seen an increase in the number of...

In this Jan. 25 file photo, the City Council discusses the possibility of voting to change the city’s current outdoor smoking regulations at public places at the next council meeting. From left to right: Sixth Ward Alderperson Mike Verbic, Fourth Ward Alderperson Patrick Fagan, Mayor Jerry Smith and Fifth Ward Alderspon Kate Noreiko.

City Council to vote on outdoor smoking regulations

By Sara Rasmussen | January 25, 2018

The City Council met Monday to discuss the possibility of voting to change the city’s current outdoor smoking regulations at public places at the next council meeting. From left to right: Sixth Ward Alderperson Mike Verbic, Fourth Ward Alderperson Patrick Fagan, Mayor Jerry Smith and Fifth Ward Alderspon Kate Noreiko.

Students are often trying to get healthy, but there are some common myths to watch out for when changing lifestyles.

Students are exposed to misleading myths

By Victoria Lunacek | October 23, 2017

Students are often trying to get healthy, but there are some common myths to watch out for when changing lifestyles.

Thinkstock. 

The Somewhat Answers to Motivation

By Samantha Manahan | October 19, 2017

Thinkstock. 

Students should be more hygienic in residence halls

By Brooklynn Harper | October 10, 2016

More than 5,000 students living in residence halls must be aware of the increased health risks of community living and take action to protect themselves.Becoming ill is easy for students to when living in shared spaces like residence halls. A person with...

NIU students must focus on health now, not later

By Kaylyn Zielinski | February 15, 2016

Students should strive toward a healthier lifestyle before the consequences of an unhealthy one pile up.It is easy to fall into unhealthy habits in college, the temptations are everywhere. With balancing homework, jobs and classes, sometimes it seems...

A variety of healthy options served at Gilbert Hall.

Health: How to eat for your fitness goals

By Northern Star staff | September 10, 2015

A variety of healthy options served at Gilbert Hall.