Halloween has come and gone, but the extra pounds that may have showed up haven’t been as eager to leave.Luckily, one bad night of eating isn’t the end of the world. By being aware of the implications of your daily diet decisions, you will be able...

Having grown up watching countless hours of television, seeing Kit Kat commercials was a pretty regular occurrence. Regardless of the way it was presented, the jingle always had the same tag line: “Break me off a piece of that Kit Kat bar.” This crunchy,...