As a personal trainer and nutrition enthusiast, I have noticed a common theme among people considering implementing an exercise or diet routine: practically everyone wants to lose body fat.If you’re trying to lose weight, you may be looking up a thousand...
When it comes to eating on campus, there doesn’t seem to be much diversity in students’ diets.Unfortunately, many students don’t realize the benefits of deviating from eating routines every once in a while. A diverse diet can improve your nutrition...
If you’re a quest junky and you enjoy prizes to help you get fit while saving time and money, you won’t want to miss Wednesday’s Grocery Store Scavenger Hunt.Many students do not shop as efficiently and healthfully as they could. The media is saturated...
I believe many Americans think they aren’t fixing an issue unless they throw money at it, but there’s no reason to spend a lot to eat healthy.The key to making a change is free; it simply involves making a serious mental commitment. At that point...
Three hundred walkers participated in the Northern DeKalb County Sondra King Memorial Campaign to Rule Out Poverty (CROP) Hunger Walk on Sunday. The walk was hosted by the First Congregational United Church of Christ, 615 N. First St., and the Unitarian...
Energy shots and Red Bulls may not be the right solution when students are seeking an energy boost.These neurological stimuli don't provide the same type of energy that food or sleep would."[These stimuli provide] the feeling of energy, but not a true...
Yogurt? No. Cottage Cheese? No. Peanut Butter? No. Orange Juice? No. Vegetables? Only if I have to. I began to feel embarassed as Martha O'Gorman, coordinator of nutrition programming at Campus Recreation, rattled off a list of foods to include in my...
