As a personal trainer and nutrition enthusiast, I have noticed a common theme among people considering implementing an exercise or diet routine: practically everyone wants to lose body fat.If you’re trying to lose weight, you may be looking up a thousand...

When it comes to eating on campus, there doesn’t seem to be much diversity in students’ diets.Unfortunately, many students don’t realize the benefits of deviating from eating routines every once in a while. A diverse diet can improve your nutrition...

Three hundred walkers participated in the Northern DeKalb County Sondra King Memorial Campaign to Rule Out Poverty (CROP) Hunger Walk on Sunday. The walk was hosted by the First Congregational United Church of Christ, 615 N. First St., and the Unitarian...

Energy shots and Red Bulls may not be the right solution when students are seeking an energy boost.These neurological stimuli don't provide the same type of energy that food or sleep would."[These stimuli provide] the feeling of energy, but not a true...