Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...

Blake GlossonFor the most part, my preparation for finals week is pretty typical.In terms of studying, I set aside time each morning to review my notes from lectures. I have also found it helpful in semesters past to create study guides from scratch to...

Yogurt? No. Cottage Cheese? No. Peanut Butter? No. Orange Juice? No. Vegetables? Only if I have to. I began to feel embarassed as Martha O'Gorman, coordinator of nutrition programming at Campus Recreation, rattled off a list of foods to include in my...