Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...

A year ago, Jessica Jenks, a former colleague of mine, wrote a Halloween column reminding students that, "Your cellulite, love handles, stretch marks and cankles are not attributes that should be flaunted. Luckily, I'm reminding you to start working out...