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Northern Star

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The Student News Site of Northern Illinois University

Northern Star

The Student News Site of Northern Illinois University

Northern Star

Fitness classes at the Recreation Center include dance fitness, indoor cycling and more.

Tips on how to fit a gym routine into your busy schedule

By Laqes Davis, Lifestyle Writer | September 12, 2022

Staying active as a college student is a great way to relieve stress after a long day of classes. The time spent engaging in physical activities can help with staying motivated throughout the semester. Exercise can increase focus and concentration. Having...