Blake GlossonOver break, I will do job shadowing, prepare to lead a young adult’s ministry at my church and I might even do some laundry once or twice.But, let’s be honest, what would I actually accomplish by describing my winter plans to you? Unless...
Blake GlossonFor the most part, my preparation for finals week is pretty typical.In terms of studying, I set aside time each morning to review my notes from lectures. I have also found it helpful in semesters past to create study guides from scratch to...
Although saturated fat is frequently accused of being unhealthy, evidence is beginning to demonstrate that this blame might be unmerited.The 2010 Dietary Guidelines for Americans says people should consume less than 10 percent of calories from saturated...
You can enjoy Thanksgiving dinner without regret — and without derailing your health goals.I know that’s hard to believe when the starting lineup this Thursday includes succulent turkey, buttery mashed potatoes, casseroles and warm stuffing — all...
Blake GlossonOne potential solution to this problem is to convert at least some of the blue parking spaces into yellow.Aside from the lack of parking, metered parking is a flawed system — at least from the student’s standpoint. For one thing, the...
In a society that emphasizes taking action to prevent the growth of bacteria, it’s easy to forget we have friendly bacteria living inside of us, keeping us alive.Called natural flora, or gut microbiota, this is the stuff you should protect and nurture...
While hunger is a problem in the world, undernourishment poses a similar threat that also needs to be addressed.Whether you think you might be at risk for malnutrition or you’re looking for a way to help those in need, this issue becomes even more pressing...
Angelina McNeela | @A_McNeela_NSI don’t find it unreasonable to consider a potential pandemic.No, I’m not a conspiracy theorist. I don’t think Ebola is being used as a fear factor — this is a real threat. The Centers for Disease Control is estimating...
Whether you realize it or not, your environment has a huge impact on the food you eat.If you want to master your diet, it’s important to recognize what negative influences impact your body. This way, you can deflect them instead of succumbing to their...
Although taking over-the-counter painkillers won’t fix health problems, they can be useful for pain relief when used correctly.By understanding the function, risks and benefits of over-the-counter pain medications, you can develop a plan of action to...
