In a society that emphasizes taking action to prevent the growth of bacteria, it’s easy to forget we have friendly bacteria living inside of us, keeping us alive.Called natural flora, or gut microbiota, this is the stuff you should protect and nurture...
While hunger is a problem in the world, undernourishment poses a similar threat that also needs to be addressed.Whether you think you might be at risk for malnutrition or you’re looking for a way to help those in need, this issue becomes even more pressing...
Whether you realize it or not, your environment has a huge impact on the food you eat.If you want to master your diet, it’s important to recognize what negative influences impact your body. This way, you can deflect them instead of succumbing to their...
Although taking over-the-counter painkillers won’t fix health problems, they can be useful for pain relief when used correctly.By understanding the function, risks and benefits of over-the-counter pain medications, you can develop a plan of action to...
Despite disagreements among health enthusiasts, evidence declares its own verdict that artificial sweeteners are still a smart option as substitutes for added sugars.It’s important to understand the relative risks of sugar and artificial alternatives....
Google “Should I go dairy-free?” and you’ll get hammered with results of trendies telling you to avoid dairy like the plague.But, this advice isn’t necessarily driven by research.“The media false advertises dairy sometimes if they want people...
Although you didn’t have a say in the brain you were born with, you can certainly impact how well it functions.With exams kicking back into gear and midterms looming, maximizing your brainpower is a necessity. Unfortunately, medical professionals have...
Your lack of money doesn’t have to translate to a poor diet.While healthy foods can be pricey, there are ways you can get the nutrients you need without breaking the bank.The most obvious strategy for students who live on campus is to take advantage...
If you want to be healthy, it’s important to know what you’re putting into your body.In the last century, the food industry has made our foods more visually appealing, longer lasting and cheaper. Unfortunately, in the process, the number of colors,...
After 18 years of home-cooked meals, it can be difficult to adjust to college life without making unhealthy convenience foods a staple of your diet.Fortunately, with proper preparation, you can overcome barriers and maintain a healthy diet during your...
