Going into the new decade I wanted to make a major change to my personal health. I looked up many methods on how to lose weight and decided on a diet that would be easy for me to keep. My experience following a ketogenic diet has been successful so far.Keto...
Week OneThis summer I’m making a life choice to exercise and lose weight; I’m tired of not feeling comfortable in my own skin and hating the way clothes look on me. I’ve always been self conscious about my weight; even at my thinnest, I thought...
The Sycamore Public Library is helping residents lose their unwanted weight with a health program.Mission SlimPossible is a free, public weight-loss support group created by the Sycamore Public Library, 103 E. State St. The group’s first meeting was...
