Week SevenAs my weight loss journey is coming to an end, I’ve realized it’s important to be mindful that life’s gonna happen, but you have to be willing to take care of yourself. These past weeks I have proven to myself that if I have a goal in...

Week SixAs Rihanna once said, “Work, work, work, work, work…” is all I’ve been doing this summer. A job is important in order to put money in your wallet, but it’s also important to take care of yourself. Life is (thankfully) back to normal...

Whether you realize it or not, your environment has a huge impact on the food you eat.If you want to master your diet, it’s important to recognize what negative influences impact your body. This way, you can deflect them instead of succumbing to their...

Eating a balanced diet can play a role in staying healthy during the winter months. Martha O’Gorman, Recreation Services’s nutrition program director and registered dietitian, said the season’s weather prevents people from getting necessary nutrients....

Running sucks. It is the single most life-draining exercise you can do. You know you're working out when you're dripping in sweat, your face is bright red and your lungs are on fire. Personally, if I'm working out, I'd rather be doing something (anything)...