Week SevenAs my weight loss journey is coming to an end, I’ve realized it’s important to be mindful that life’s gonna happen, but you have to be willing to take care of yourself. These past weeks I have proven to myself that if I have a goal in...
Week SixAs Rihanna once said, “Work, work, work, work, work…” is all I’ve been doing this summer. A job is important in order to put money in your wallet, but it’s also important to take care of yourself. Life is (thankfully) back to normal...
You can enjoy Thanksgiving dinner without regret — and without derailing your health goals.I know that’s hard to believe when the starting lineup this Thursday includes succulent turkey, buttery mashed potatoes, casseroles and warm stuffing — all...
Whether you realize it or not, your environment has a huge impact on the food you eat.If you want to master your diet, it’s important to recognize what negative influences impact your body. This way, you can deflect them instead of succumbing to their...
Your lack of money doesn’t have to translate to a poor diet.While healthy foods can be pricey, there are ways you can get the nutrients you need without breaking the bank.The most obvious strategy for students who live on campus is to take advantage...
If you want to be healthy, it’s important to know what you’re putting into your body.In the last century, the food industry has made our foods more visually appealing, longer lasting and cheaper. Unfortunately, in the process, the number of colors,...
No matter what your health and fitness goals are, you can’t get there without a strategic diet plan.Even if you train hard and often, success is directly related to the quantity and quality of your food.The most influential aspects of nutrition —...
Eating a balanced diet can play a role in staying healthy during the winter months. Martha O’Gorman, Recreation Services’s nutrition program director and registered dietitian, said the season’s weather prevents people from getting necessary nutrients....
Running sucks. It is the single most life-draining exercise you can do. You know you're working out when you're dripping in sweat, your face is bright red and your lungs are on fire. Personally, if I'm working out, I'd rather be doing something (anything)...
Every New Year, many people make it their resolution to get back in shape by working out and dieting. There are plenty of advertisements that may trick you into thinking you can get abs in two weeks, which cannot be considered as false advertising only...
