DeKALB – At 8 p.m. Tuesday at the East Lagoon, NIU Recreation held its Full Moon Lagoon Fest. For $10, participants were able to enjoy games and activities such as volleyball, corn hole, making s’mores and going kayaking or canoeing under the full...

If you’re looking for an extra edge in the weight room, supplements could help you get there.Of course, with so many supplements out there, it’s important to understand which ones to pick up and which to pass up.Obtaining the right nutrients from...

No matter what your health and fitness goals are, you can’t get there without a strategic diet plan.Even if you train hard and often, success is directly related to the quantity and quality of your food.The most influential aspects of nutrition —...

Many students are usually on the brink of two letter grades in some of their classes as they enter finals.The stress that comes from this can be detrimental if it’s left unaddressed.No need to fret, though, as there are many things you can do to manage...

The Student Association Senate voted to give $16,000 to the Recreation Center at a Sunday meeting.The meeting included NIU President Doug Baker talking with senators, the Senate taking action to allocate the money to the Rec and appointments of senators-at-large.The...

Students can find many options to eat healthy on campus. The nutrition and wellness service offered by the Campus Recreation Center can help students determine general needs like food, weight loss, weight gain, diabetes education and sports nutrition....