DeKALB – Feel the burn with HOTWORX as it celebrates its grand opening. The 24-hour fitness studio is creating buzz, as members are burning away calories to hit their 27,000 calorie goal, known as HOTWORX Level 7.   HOTWORX is the newest addition...

You can stay or get in shape over Spring Break regardless of where you are or what equipment is available.Jenna Daniels, personal trainer at the Recreation Center, has easy-to-follow Spring Break workout tips which range from creating achievable goals...

Your lack of money doesn’t have to translate to a poor diet.While healthy foods can be pricey, there are ways you can get the nutrients you need without breaking the bank.The most obvious strategy for students who live on campus is to take advantage...

No matter what your health and fitness goals are, you can’t get there without a strategic diet plan.Even if you train hard and often, success is directly related to the quantity and quality of your food.The most influential aspects of nutrition —...