If you’re a quest junky and you enjoy prizes to help you get fit while saving time and money, you won’t want to miss Wednesday’s Grocery Store Scavenger Hunt.Many students do not shop as efficiently and healthfully as they could. The media is saturated...

Students should consider the time of day the next time they go to the Recreation Center to work out.The Rec’s hours changed with the new semester, and employees have reported an increase in business.“Usually in the beginning of the semester we get...

Need help getting motivated to do some push-ups, burn calories or choose music for an intense workout? Don’t sweat it. There’s an app for that. Technology has revolutionized our world in so many ways, including the way we get in shape, so it’s only...

When I think of New Year’s resolutions, my mind instantly fills with thoughts of overcrowded, sweaty gyms - you have to wait in line for a treadmill or weights just to fulfill the promise every other person in a five-foot vicinity has made to themselves....