By Tamya Burch, Social Media Coordinator
| October 25, 2023
DeKALB – Feel the burn with HOTWORX as it celebrates its grand opening. The 24-hour fitness studio is creating buzz, as members are burning away calories to hit their 27,000 calorie goal, known as HOTWORX Level 7.
HOTWORX is the newest addition...
Students study on Sunday in the New Residence Hall West cluster 207 . Currently, only incoming freshman can choose to live in the new community for the fall 2017 semester.
You can stay or get in shape over Spring Break regardless of where you are or what equipment is available.Jenna Daniels, personal trainer at the Recreation Center, has easy-to-follow Spring Break workout tips which range from creating achievable goals...
Your lack of money doesn’t have to translate to a poor diet.While healthy foods can be pricey, there are ways you can get the nutrients you need without breaking the bank.The most obvious strategy for students who live on campus is to take advantage...
No matter what your health and fitness goals are, you can’t get there without a strategic diet plan.Even if you train hard and often, success is directly related to the quantity and quality of your food.The most influential aspects of nutrition —...
If you’re a quest junky and you enjoy prizes to help you get fit while saving time and money, you won’t want to miss Wednesday’s Grocery Store Scavenger Hunt.Many students do not shop as efficiently and healthfully as they could. The media is saturated...
Students should consider the time of day the next time they go to the Recreation Center to work out.The Rec’s hours changed with the new semester, and employees have reported an increase in business.“Usually in the beginning of the semester we get...
Need help getting motivated to do some push-ups, burn calories or choose music for an intense workout? Don’t sweat it. There’s an app for that. Technology has revolutionized our world in so many ways, including the way we get in shape, so it’s only...
